The Core Four Supplement
The Core Four Supplement
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Broccoli
Broccoli's benefits include powerful antioxidants that help reduce cell damage. The antioxidants also help to reduce inflammation. Broccoli may also improve bad LDL levels of cholesterol.
Beet Root
Beet root is another powerful antioxidant known to help support heart health as well as boost nitric oxide levels to improve blood flow. Beets can also help to lower blood pressure long term.
Spinach
Spinach is known to have anti cancer properties as well as being extremely heart healthy reducing inflammation as well as keeping arteries from hardening. It has also been know to reduce blood sugar and help with weight loss.
Fenugreek
Fenugreek has been used medicinally for centuries. It has properties that are known to lower blood pressure and reduce inflammation. It has also been reported that it can help regulate blood sugar in the body.